Recipe for Roasted Beef Tenderloin

by Chat GPT

Here is a recipe for roasted beef tenderloin:

Ingredients:

• 2-3 lb beef tenderloin
• Salt and pepper
• Olive oil
• Garlic, minced (optional)

Instructions:

1. Preheat your oven to 425°F (220°C).
2. Remove the beef tenderloin from the fridge and let it come to room temperature for about 30 minutes. This will help the meat cook more evenly.
3. Pat the beef tenderloin dry with paper towels and season it with salt and pepper on all sides.
4. Heat a large oven-safe skillet over medium-high heat and add a drizzle of olive oil.
5. When the skillet is hot, add the beef tenderloin and sear it on all sides until it is browned, about 2-3 minutes per side.
6. If you are using minced garlic, add it to the skillet and cook for another 30 seconds, until fragrant.
7. Transfer the skillet to the preheated oven and roast the beef tenderloin for 15-20 minutes, or until it reaches an internal temperature of 145°F (63°C) for medium-rare.
8. Remove the beef tenderloin from the oven and let it rest for at least 10 minutes before slicing and serving. This will help the juices redistribute and make the meat more tender.

Enjoy! Let me know if you have any questions.